Do you need to talk to a psychologist?
I offer psychology sessions in private practice — as therapy, guidance or psychological advice. Sessions take place in person at Frysja in Oslo, or via secure video call.
Appointments are booked through Konfidens — click the button below. No waiting list or referral needed.
Have you been through something difficult, or been carrying heavy thoughts and feelings for a long time? Are you facing an uncertain decision, or a situation you don't know how to handle?
Some common reasons to see a psychologist:
You don't need to know exactly why you're coming, or what you need. The biggest hurdle is often the first step: reaching out. Book an appointment or send me a message, and we'll figure out together how I can best help you.
In our first session I'll meet you warmly and with patience. You can start by telling me what brought you in, or let me take the lead. I'll ask what you hope to get out of our sessions and how long you imagine them lasting, and we'll make a good agreement about working together.
I will do my best to make sure something already feels a little better after our first session. Maybe some relief. Maybe some hope. Maybe a realisation. You're coming to me to feel better, and that's what matters most to me from the very start.
Psychologist sessions come in many forms. Some people want advice and guidance on a specific issue, a professional role, or a life transition. Others want to overcome long-standing difficulties or grow as a person. The great majority of people feel noticeably better as a result of talking to a psychologist.
I think of my sessions as psychological psychological, guidance and therapy — with some important differences and common ground between them.
Psychologists are healthcare professionals bound by a duty of confidentiality. You can trust that what is said in our sessions stays between you and me — you can speak freely about what you think and feel, without having to consider how others might react.
To protect you, me and others, there are some important exceptions to confidentiality. These apply mainly when there is risk to your life or health, or that of others — including animals. I may also share information if you ask me to, for example with your GP (fastlege).
I'm based at Frysja in Oslo. There is easy access by bus and car, and it is also reachable by tram and train with a slightly longer walk.
The premises are right next to the Akerselva river and its beautiful walking path. If the opportunity arises, I strongly recommend adding half an hour to walk from Nydalsdammen. Maybe you'll spot the beavers? (I've yet to see them...)
The building have a ramp and a lift and is accessible for people with reduced mobility.
If you have questions or would like to get in touch, send me a message via my contact form.
Contact formIf you are registered as a client with me, all communications take place via Konfidens.
Konfidens